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What Is Bakuchiol And What Are The Benefits For The Skin? How Does Retinol Compare?


I am back again with another skincare ingredient that has grown in popularity. I have seen this ingredient a lot in Europe. I intend to continue my research of ingredients each time I travel to Europe to get a sense of what is different and why and compare to what our popular ingredients are here in the west.

Ok, diving in. What is Bakuchiol? pronounced: buh koo chee owl

There is a lot about this ingredient and some even compare it to retinol. But I will cover this.

First, where Bakuchiol is found; it is a natural compound derived from the seeds of the Psoralea corylifolia plant, also known as the babchi plant. It has gained popularity in skincare due to its potential benefits as a gentle alternative to retinol. (more on this in a sec)

Some of the benefits associated with bakuchiol for the skin are:

  1. Anti-aging properties: Bakuchiol is believed to have similar anti-aging effects to retinol but without the potential side effects such as skin irritation and sensitivity. It may help reduce the appearance of fine lines, wrinkles, and age spots, and improve skin elasticity.

  2. Collagen production: Bakuchiol has been shown to stimulate the production of collagen, a protein that provides structure and elasticity to the skin. By promoting collagen synthesis, it can help improve skin firmness and reduce the signs of aging.

  3. Antioxidant activity: Bakuchiol possesses antioxidant properties, which can help protect the skin against damage caused by free radicals. Free radicals contribute to skin aging and can be generated by factors like UV radiation, pollution, and stress. Bakuchiol's antioxidant activity may help neutralize these free radicals and minimize their harmful effects.

  4. Anti-inflammatory effects: Bakuchiol exhibits anti-inflammatory properties that can be beneficial for sensitive or acne-prone skin. It may help reduce redness, calm irritated skin, and alleviate certain skin conditions associated with inflammation.

  5. Skin brightening: Bakuchiol may contribute to a more even skin tone by reducing hyperpigmentation and promoting a brighter complexion. It can help fade dark spots and enhance the skin's natural radiance.

  6. Suitable for sensitive skin: Unlike retinol, which can cause irritation and sensitivity, bakuchiol is generally considered well-tolerated by most skin types, including sensitive skin. It provides a milder alternative for individuals who cannot tolerate retinol or are seeking gentler skincare options.

It's important to note that while bakuchiol has shown promising results in studies and is generally well-tolerated, individual experiences may vary. As with any new skincare product, it's recommended to patch test and consult a dermatologist or skincare professional to determine if bakuchiol is suitable for your specific skin concerns and conditions.


We have seen some of the differences between retinol and bakuchiol; mostly that it is better suited for more sensitive skin types but let's dig a little further to find out more. Which ingredient is the best to use in formulations for natural skincare and natural products? Bakuchiol. Why? Because it is a naturally derived compound extracted from the seeds of the Psoralea corylifolia plant, whereas retinol is a synthetic derivative of vitamin A.

Let's do a more thorough comparison:


1. Retinol works by binding to retinoid receptors in the skin, which triggers a series of cellular processes that stimulate collagen production, increase cell turnover, and improve skin texture. Bakuchiol, on the other hand, has a different mechanism of action and acts as a functional analog of retinol, meaning it mimics some of its effects without directly binding to retinoid receptors.

2. Retinol has been extensively studied and proven to be effective in addressing various skin concerns, including reducing the appearance of wrinkles, fine lines, and hyperpigmentation. It is considered the gold standard in anti-aging skincare. While bakuchiol has shown promising results in limited studies, more research is needed to fully understand its efficacy and compare it to retinol. But it still has it's natural vs. synthetic working in it's favour here.

3. One of the main advantages of bakuchiol over retinol is its potential for fewer side effects. Retinol can cause skin irritation, redness, dryness, and sensitivity, especially during the initial stages of use. Bakuchiol, on the other hand, is generally considered to be better tolerated by most individuals, including those with sensitive skin.

4. Retinol is a relatively unstable compound that can degrade when exposed to light, air, and heat. It often requires special packaging and formulation to maintain its potency. Bakuchiol, being a more stable compound, may have a longer shelf life and be less susceptible to degradation.

5. Pregnancy and breastfeeding: Retinol and other retinoids are generally not recommended for use during pregnancy and breastfeeding due to potential risks to the fetus or infant. Bakuchiol, as a natural compound, is often considered a safer alternative for individuals who are pregnant or breastfeeding and want to avoid retinoids.

It's important to note that while bakuchiol is often promoted as a retinol alternative, it may not offer the exact same level of efficacy as retinol, especially for more severe skin concerns. If you have specific skin issues or are considering incorporating either bakuchiol or retinol into your skincare routine, it's advisable to consult with a dermatologist or skincare professional to determine the best approach for your skin type and concerns.

I hope this information has helped clear up some questions regarding what Bakuchiol is, it's benefits and comparisons to Retinol and that you may have a better idea of which you either want to use for yourself or to incorporate into your product formulations.

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